12-Month Training Plan for Adaptive Rowers

Hallie Smith rows with MedStar NRH Paralympic Sports Club in Washington, DC and was selected to the 2017 US National Team.
Hallie Smith rows with MedStar NRH Paralympic Sports Club in Washington, DC and was selected to the 2017 US National Team.

If you coach adaptive rowers and need help organizing a training plan, look no further. Jenny Sichel, decorated USRowing paralympic coxswain and Community Rowing‘s para rowing coordinator, has generously shared a full 12-month training program for adaptive athletes.

The training plan is divided into sheets for Winter, Spring, Summer, and Fall and serves as a guide to be tweaked as necessary by a coach to suite the needs of his or her program. She recommends adding a few beats per minute for TA rowers to help keep their heart rate in the same zone.

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This training plan was originally published by Rowperfect, the rowing education website. Re-posted with permission.

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