Flipping a Four: What to Do When the Unexpected Happens Rachel Freedman·September 20, 2017It's rare that a crew flips a big boat, which makes it even more important for coaches, rowers, and coxswains to know what to do in case of emergency. Read More...CoachingCoxingEquipmentNoviceSafetyTechnique·0 Comments·0·632 views
Be Prepared to Handle Heat and Humidity Rachel Freedman·June 9, 2015When you’re 3,000 meters into practice and the heat slaps you in the face, the rest of your...CoachingHyrdation/NutritionInjury PreventionSafetyTraining·0 Comments·0·192 views
Four (and a half) Tips for Rowing in Wind Rachel Freedman·May 28, 2015Every rower hopes for perfect, glass-like conditions when they get out on the water. If only the rivers and...CoachingSafetyTechniqueTechniqueTraining·0 Comments·0·2722 views
4 Lessons from the 2014 Snowflake Regatta Debacle Rachel Freedman·November 12, 2014America loves to watch people suffer. Boxing matches. Home videos of Dads getting whacked in the nuts by...CoachingCoxingHigh SchoolNoviceRacingSafety·2 Comments·0·878 views
What Not to Do When Weather Turns Foul Rachel Freedman·July 9, 2014When I got to the boathouse last night it seemed like any other hot, humid summer day in...CoachingMastersSafety·1 Comment·0·128 views
