Coxing Archives | RowSource

Ready, Row! USA

On this Ready, Row! USA podcast I was invited to chat about coxing weigh-ins, HOCR, and rowing an erg half-marathon next to an Olympic gold medalist.... Read More...

36 views2 min read

Coxswains: Lighten your gunwale grip with these tips

Rachel Freedman

Question of the week, from parents of a junior's coxswain: Our daughter started coxing about six months ago and her hands have gotten really torn up from holdi... Read More...

229 views4 min read

Flipping a Four: What to Do When the Unexpected Happens

Rachel Freedman

It's rare that a crew flips a big boat, which makes it even more important for coaches, rowers, and coxswains to know what to do in case of emergency.... Read More...

461 views6 min read

Coxswain Tom Beodeker spent 16 years with Lake Union Crew before moving to San Diego.

Hot Seat: Tom Boedeker

Rachel Freedman

When you're a 90-pound high school freshman, your seat in the boat is the ninth. And if you take on the challenge of learning the coxing ropes as a teenager, yo... Read More...

363 views8 min read

AC Chacon, Head Coach of Long Beach State men's rowing. (Photo: Jasmine McGill)

Hot Seat: AC Chacon

Rachel Freedman

Weight Training 101 is what 110-pound AC Chacon signed up for one fall as a student at Grand Valley State University in Michigan. It was there that a chance mee... Read More...

249 views10 min read

Understand what three main buttons do and you'll rule practice.

CoxBox 101: Is this Thing On?

Rachel Freedman

Back in the day, a coxswain wore a megaphone strapped to his face in order to be heard by the crew, and used a mechanical stop watch and rate watch to manage wo... Read More...

239 views4 min read

US Women's 8+ cox-toss at 2013 World Championships. (row2k image)

U.S. Olympic Cox Katelin Snyder: Coxswains ARE Teammates

Rachel Freedman

"Change the culture of what it means to be a coxswain." So proclaimed US National team coxswain Katelin Snyder at RowingTalks, held on the campus of Washington... Read More...

239 views3 min read

8-Time Olympian: Canadian Cox Lesley Thompson-Willie

Rachel Freedman

When Canadian coxswain Lesley Thompson-Willie won a silver medal at the 2012 summer Olympic games in London at age 53, she became a five-time Olympic medalist a... Read More...

165 views3 min read

A mixed 8 rows on the Anacostia River in Washington, DC

4 Common Questions a Rower Asks After Years Away

Rachel Freedman

Once upon a time you were younger, more motivated, and willing to push your body through punishing workouts, laughing off the muscle soreness and doing it all a... Read More...

150 views3 min read

Head of the Charles course map and notes

HOCR: Top 5 Coxing Tips

Rachel Freedman

My first time at the Head of the Charles, back in 2010, I was cocky and under-prepared (see post HOCR 2013: In the Driver's Seat), making botched calls and st... Read More...

1910 views7 min read