Karen Werth is a perennial sight on the Anacostia River in Washington, DC.

Hot Seat: Karen Werth

There was cycling in the Werth family blood, but in 1996 Karen was looking for a new sport to claim as her own. Hours spent on the gym erg sparked an interest i... Read More...

Into the Bounce

I took the month of January from the erg and from fitness training to sail to Cuba for the fourth time. Surprisingly, sailing on a small (40 feet) boat such as ... Read More...