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Erg

Karen Werth is a perennial sight on the Anacostia River in Washington, DC.

Hot Seat: Karen Werth

There was cycling in the Werth family blood, but in 1996 Karen was looking for a new sport to claim as her own. Hours spent on the gym erg sparked an interest i... Read More...
2016 CRASH-Bs

Indoor Erg Race Calendar

Looking for indoor erg race opportunities where you live? Check out our list below. Note that some events have not announced their 2018 dates, so 2017 dates are... Read More...

Into the Bounce

I took the month of January from the erg and from fitness training to sail to Cuba for the fourth time. Surprisingly, sailing on a small (40 feet) boat such as ... Read More...