Getting Back on the Horse for the C2 Holiday Challenge
Day 1 - This 5k shouldn't have been so hard. But man, this year has been a fitness rollercoaster. Read More...
Erg
Bored on the erg? Change your perspective – and your goals.
Bored. I am bored. I am sooooooo bored. These are the unhelpful thoughts that ran through my mind... Read More...
Ready, Row! USA
On this Ready, Row! USA podcast I was invited to chat about coxing weigh-ins, HOCR, and rowing an erg half-marathon next to an Olympic gold medalist. Read More...
2k Erg Strategy: Piece by Piece
Before you even sit down on the erg, you’re anxious. You know the work you’re about to do... Read More...
Hot Seat: Karen Werth
There was cycling in the Werth family blood, but in 1996 Karen was looking for a new sport... Read More...
Q&A: Why Canoeist Pam Boteler Used an Erg Half Marathon to Cross Train
“Pam from Washington Canoe Club, meet Rachel from DC Strokes! I’m introducing you two because you’ll probably be... Read More...
Find Your Perfect 2k: Pacing Chart
A 2k test pits you against the clock. Alone on the erg you don’t have your boatmates for companionship... Read More...
CRASH-B Sprints 2016: Highlights from Boston
Nearly 2,300 athletes from 30 countries signed up to go nowhere fast at the 2016 CRASH-B World Indoor Rowing... Read More...
9-Week Erg Half Marathon Training
Are you crazy? That’s the most common question I get when people find out I’ve trained for –... Read More...
2015 C.R.A.S.H.-B. Highlights
More than 2,300 athletes signed up to go nowhere fast at the 2015 C.R.A.S.H.-B. World Indoor Rowing Championships held... Read More...