Global Inclusive Learn to Row Project an Opportunity for LTR Coaches Rachel Freedman·May 6, 2020When Tara Morgan learned to row, she only stuck with it for two seasons before opting for other... Read More...AdaptiveCoachingLearn to RowTechnique·0 Comments·0·124 views
Bored on the erg? Change your perspective – and your goals. Rachel Freedman·May 1, 2020Bored. I am bored. I am sooooooo bored. These are the unhelpful thoughts that ran through my mind... Read More...ErgIndoor RowingMotivationTraining·0 Comments·0·381 views
2k Erg Strategy: Piece by Piece Rachel Freedman·January 28, 2019Before you even sit down on the erg, you’re anxious. You know the work you’re about to do... Read More...ErgIndoor RacingTrainingUncategorized·0 Comments·0·5440 views
Coxswains: Lighten your gunwale grip with these tips Rachel Freedman·July 2, 2018Question of the week, from parents of a junior’s coxswain: Our daughter started coxing about six months ago... Read More...CoxingInjury PreventionSteering·0 Comments·0·285 views
When Everything Hurts: Pain, Injury Prevention, and Starting Over Rachel Freedman·May 18, 2018It feels strange to admit, but I have no plans to row in a boat this season. I’ve... Read More...Hyrdation/NutritionInjury PreventionMobility and FlexibilityMotivationStretchingTraining·0 Comments·0·189 views
American Women’s Marathon (42,195m) Record Set at World Rowing Indoor Championships Rachel Freedman·February 21, 2018In the excitement of World Rowing Indoor Championship 2k events and the swarm of international athletes, it would... Read More...Indoor RacingIndoor RowingLightweightMastersMotivationTrainingWomen·0 Comments·0·1120 views
Flipping a Four: What to Do When the Unexpected Happens Rachel Freedman·September 20, 2017It's rare that a crew flips a big boat, which makes it even more important for coaches, rowers, and coxswains to know what to do in case of emergency. Read More...CoachingCoxingEquipmentNoviceSafetyTechnique·0 Comments·0·618 views
Aldina Nash Hampe: Pioneer of Women’s Rowing Reunites with 1960s 2x Partner Rachel Freedman·September 1, 2017If you were at the 2017 USRowing Masters Nationals in Oak Ridge, TN and stuck around until 4:36pm... Read More...HistoryLightweightMastersMasters Boat ClubsMotivationOlympics/ParalympicsRacingRegattasRowersScullingWomen·0 Comments·0·405 views
Hot Seat: Tom Boedeker Rachel Freedman·August 3, 2017When you’re a 90-pound high school freshman, your seat in the boat is the ninth. And if you... Read More...CommandsCoxingMastersMasters Boat ClubsMotivationRacingWomen·0 Comments·0·393 views
Hot Seat: Karen Werth Rachel Freedman·July 27, 2017There was cycling in the Werth family blood, but in 1996 Karen was looking for a new sport... Read More...ErgMastersMasters Boat ClubsMotivationWomen·0 Comments·0·125 views