Flipping a Four: What to Do When the Unexpected Happens Rachel Freedman·September 20, 2017It's rare that a crew flips a big boat, which makes it even more important for coaches, rowers, and coxswains to know what to do in case of emergency. Read More...CoachingCoxingEquipmentNoviceSafetyTechnique·0 Comments·0·627 views
Race for Doggett’s Coat & Badge: A Thames Institution Since 1715 Rachel Freedman·July 19, 2017On a stormy summer night in 1715, Irish comedian and stage manager Thomas Doggett needed a lift home... Read More...EquipmentHistoryRacingRacing/RegattasSculling·0 Comments·0·79 views
CoxBox 101: Is this Thing On? Rachel Freedman·May 1, 2017Back in the day, a coxswain wore a megaphone strapped to his face in order to be heard by... Read More...CoxingCoxing EquipmentEquipment·0 Comments·0·291 views
9-Week Erg Half Marathon Training Rachel Freedman·February 4, 2016Are you crazy? That’s the most common question I get when people find out I’ve trained for –... Read More...EquipmentErgHyrdation/NutritionIndoor RacingMotivationRacingStretchingTechniqueTraining·2 Comments·0·9075 views
Q&A: Bowloader Coxing 101 Rachel Freedman·March 26, 2015Question of the week, from a second-year masters rower: I have a little experience with stern-coxed 4s and 8s,... Read More...CoxingCoxing EquipmentEquipmentNoviceSteering·1 Comment·0·1976 views
A Tale of Two Rowers: Erg Half Marathon Rachel Freedman·February 2, 2015I sat down on a brand new Concept2 Model D erg at the MidAtlantic Erg Sprints, my mind... Read More...EquipmentErgHyrdation/NutritionIndoor RacingIndoor RowingMotivationRacingTrainingUS National TeamWomen·0 Comments·0·867 views
Facing the Erg: A Love/Hate Relationship Duncan Spencer·January 5, 2015Let’s be straight – there’s a lot to hate about the erg. Perhaps the worst thing about the... Read More...CoachingEquipmentErgIndoor RowingMastersMotivationNoviceTechniqueTechniqueTraining·0 Comments·0·431 views
Got $50? Build Your Own Erg Rachel Freedman·December 30, 2014If you didn’t receive a $900 Concept2 Model D erg for the holidays this year and are super handy, consider... Read More...EquipmentErgMotivationTechnique·0 Comments·0·1794 views
How Lake Union Became a Rowing Hub on the West Coast Rachel Freedman·November 20, 2014Frank Cunningham, a rower and coach from the 1940s until his death at age 91 in 2013, hosts this... Read More...Clubs/TeamsCoachesCoachingEquipmentEquipmentHistoryUniversity·0 Comments·0·29 views
Check out this rowing machine patent from 1900 Rachel Freedman·August 30, 2014See if you can follow along with his description and notations … UNITED STATES PATENT OFFICE. EDWARD J.... Read More...EquipmentEquipmentErgHistory·0 Comments·0·386 views