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Motivation

Coxswain Tom Beodeker spent 16 years with Lake Union Crew before moving to San Diego.

Hot Seat: Tom Boedeker

When you're a 90-pound high school freshman, your seat in the boat is the ninth. And if you take on the challenge of learning the coxing ropes as a teenager, yo... Read More...
Karen Werth is a perennial sight on the Anacostia River in Washington, DC.

Hot Seat: Karen Werth

There was cycling in the Werth family blood, but in 1996 Karen was looking for a new sport to claim as her own. Hours spent on the gym erg sparked an interest i... Read More...
Matt Lehrer, Director of Coaching Education at CRI, and Coach of CRI Competitive Women

Hot Seat: Matt Lehrer

“The reason I came to CRI in 2000 is I realized I really wanted to coach and had no idea what I was doing,” Matt Lehrer explains. His coaching education and... Read More...
AC Chacon, Head Coach of Long Beach State men's rowing. (Photo: Jasmine McGill)

Hot Seat: AC Chacon

Weight Training 101 is what 110-pound AC Chacon signed up for one fall as a student at Grand Valley State University in Michigan. It was there that a chance mee... Read More...
Head of the Charles course map and notes

HOCR: Top 5 Coxing Tips

My first time at the Head of the Charles, back in 2010, I was cocky and under-prepared (see post HOCR 2013: In the Driver's Seat), making botched calls and ... Read More...