Bored on the erg? Change your perspective – and your goals. Rachel Freedman·May 1, 2020Bored. I am bored. I am sooooooo bored. These are the unhelpful thoughts that ran through my mind... Read More...ErgIndoor RowingMotivationTraining·0 Comments·0·382 views
When Everything Hurts: Pain, Injury Prevention, and Starting Over Rachel Freedman·May 18, 2018It feels strange to admit, but I have no plans to row in a boat this season. I’ve... Read More...Hyrdation/NutritionInjury PreventionMobility and FlexibilityMotivationStretchingTraining·0 Comments·0·189 views
American Women’s Marathon (42,195m) Record Set at World Rowing Indoor Championships Rachel Freedman·February 21, 2018In the excitement of World Rowing Indoor Championship 2k events and the swarm of international athletes, it would... Read More...Indoor RacingIndoor RowingLightweightMastersMotivationTrainingWomen·0 Comments·0·1121 views
Aldina Nash Hampe: Pioneer of Women’s Rowing Reunites with 1960s 2x Partner Rachel Freedman·September 1, 2017If you were at the 2017 USRowing Masters Nationals in Oak Ridge, TN and stuck around until 4:36pm... Read More...HistoryLightweightMastersMasters Boat ClubsMotivationOlympics/ParalympicsRacingRegattasRowersScullingWomen·0 Comments·0·405 views
Hot Seat: Tom Boedeker Rachel Freedman·August 3, 2017When you’re a 90-pound high school freshman, your seat in the boat is the ninth. And if you... Read More...CommandsCoxingMastersMasters Boat ClubsMotivationRacingWomen·0 Comments·0·393 views
Hot Seat: Karen Werth Rachel Freedman·July 27, 2017There was cycling in the Werth family blood, but in 1996 Karen was looking for a new sport... Read More...ErgMastersMasters Boat ClubsMotivationWomen·0 Comments·0·125 views
Hot Seat: Matt Lehrer Rachel Freedman·July 12, 2017“The reason I came to CRI in 2000 is I realized I really wanted to coach and had... Read More...CoachingMastersMasters Boat ClubsMotivationTechniqueUniversity·0 Comments·0·149 views
Hot Seat: AC Chacon Rachel Freedman·July 6, 2017Weight Training 101 is what 110-pound AC Chacon signed up for one fall as a student at Grand... Read More...CoachingCoxingMotivation·0 Comments·0·258 views
Q&A: Why Canoeist Pam Boteler Used an Erg Half Marathon to Cross Train Rachel Freedman·April 19, 2017“Pam from Washington Canoe Club, meet Rachel from DC Strokes! I’m introducing you two because you’ll probably be... Read More...ErgIndoor RacingIndoor RowingMastersMotivationRacingTrainingWomen·0 Comments·0·342 views
Find Your Perfect 2k: Pacing Chart Rachel Freedman·January 25, 2017A 2k test pits you against the clock. Alone on the erg you don’t have your boatmates for companionship... Read More...ErgIndoor RacingIndoor RowingMotivationRacingTraining·0 Comments·0·17549 views