Bored on the erg? Change your perspective – and your goals.
Bored. I am bored. I am sooooooo bored. These are the unhelpful thoughts that ran through my mind... Read More...
Motivation
When Everything Hurts: Pain, Injury Prevention, and Starting Over
It feels strange to admit, but I have no plans to row in a boat this season. I’ve... Read More...
American Women’s Marathon (42,195m) Record Set at World Rowing Indoor Championships
In the excitement of World Rowing Indoor Championship 2k events and the swarm of international athletes, it would... Read More...
Aldina Nash Hampe: Pioneer of Women’s Rowing Reunites with 1960s 2x Partner
If you were at the 2017 USRowing Masters Nationals in Oak Ridge, TN and stuck around until 4:36pm... Read More...
Hot Seat: Tom Boedeker
When you’re a 90-pound high school freshman, your seat in the boat is the ninth. And if you... Read More...
Hot Seat: Karen Werth
There was cycling in the Werth family blood, but in 1996 Karen was looking for a new sport... Read More...
Hot Seat: Matt Lehrer
“The reason I came to CRI in 2000 is I realized I really wanted to coach and had... Read More...
Hot Seat: AC Chacon
Weight Training 101 is what 110-pound AC Chacon signed up for one fall as a student at Grand... Read More...
Q&A: Why Canoeist Pam Boteler Used an Erg Half Marathon to Cross Train
“Pam from Washington Canoe Club, meet Rachel from DC Strokes! I’m introducing you two because you’ll probably be... Read More...
Find Your Perfect 2k: Pacing Chart
A 2k test pits you against the clock. Alone on the erg you don’t have your boatmates for companionship... Read More...