Find Your Perfect 2k: Pacing Chart Rachel Freedman·January 25, 2017A 2k test pits you against the clock. Alone on the erg you don’t have your boatmates for companionship...ErgIndoor RacingIndoor RowingMotivationRacingTraining·0 Comments·0·18923 views
2015 C.R.A.S.H.-B. Highlights Rachel Freedman·March 2, 2015More than 2,300 athletes signed up to go nowhere fast at the 2015 C.R.A.S.H.-B. World Indoor Rowing Championships held...AdaptiveErgHigh SchoolIndoor RacingLightweightMastersRacingUniversity·0 Comments·0·205 views
Facing the Erg: A Love/Hate Relationship Duncan Spencer·January 5, 2015Let’s be straight – there’s a lot to hate about the erg. Perhaps the worst thing about the...CoachingEquipmentErgIndoor RowingMastersMotivationNoviceTechniqueTechniqueTraining·0 Comments·0·440 views
For Better Results: Breathe Duncan Spencer·December 10, 2014Breath, the air we gulp and strain at, is the champagne, the elixir of our sport. It is...CoachingIndoor RacingMastersNoviceRacingRegattasTechniqueTechniqueTraining·0 Comments·0·360 views
Erg Test Success: All About Preparation Rachel Freedman·January 30, 2014Rowers of all experience levels fight mental demons on the erg. And the voices are even louder on...ErgOff SeasonTraining·0 Comments·0·5438 views
