CRASH-B Sprints 2016: Highlights from Boston Rachel Freedman·March 4, 2016Nearly 2,300 athletes from 30 countries signed up to go nowhere fast at the 2016 CRASH-B World Indoor Rowing...AdaptiveErgIndoor RacingOff SeasonRacing·0 Comments·0·500 views
2015 C.R.A.S.H.-B. Highlights Rachel Freedman·March 2, 2015More than 2,300 athletes signed up to go nowhere fast at the 2015 C.R.A.S.H.-B. World Indoor Rowing Championships held...AdaptiveErgHigh SchoolIndoor RacingLightweightMastersRacingUniversity·0 Comments·0·205 views
A Tale of Two Rowers: Erg Half Marathon Rachel Freedman·February 2, 2015I sat down on a brand new Concept2 Model D erg at the MidAtlantic Erg Sprints, my mind...EquipmentErgHyrdation/NutritionIndoor RacingIndoor RowingMotivationRacingTrainingUS National TeamWomen·0 Comments·0·875 views
Slow and Steady Finishes the Race Rachel Freedman·January 16, 2015What?! Slow and steady? In what world would a coach tell you to slow down, relax, and just...ErgHyrdation/NutritionIndoor RacingMotivationRacingTraining·0 Comments·0·479 views
Facing the Erg: A Love/Hate Relationship Duncan Spencer·January 5, 2015Let’s be straight – there’s a lot to hate about the erg. Perhaps the worst thing about the...CoachingEquipmentErgIndoor RowingMastersMotivationNoviceTechniqueTechniqueTraining·0 Comments·0·440 views
Got $50? Build Your Own Erg Rachel Freedman·December 30, 2014If you didn’t receive a $900 Concept2 Model D erg for the holidays this year and are super handy, consider...EquipmentErgMotivationTechnique·0 Comments·0·1847 views
For Better Results: Breathe Duncan Spencer·December 10, 2014Breath, the air we gulp and strain at, is the champagne, the elixir of our sport. It is...CoachingIndoor RacingMastersNoviceRacingRegattasTechniqueTechniqueTraining·0 Comments·0·360 views
Nottingham University Rowers Set Energy Generating World Record Rachel Freedman·February 5, 2014In July 2012, rowers from Nottingham University in the UK, set a Guinness World Record for the most...ErgMotivationUniversity·0 Comments·0·22 views
Winter is Indoor Racing Season Rachel Freedman·January 9, 2014The first contemporary rowing machine – or erg – was developed in 1981 by Concept2, and the first...ErgIndoor RacingRacingTraining·0 Comments·0·22 views
Erg Workouts for Sustaining a Powerful Stroke Rachel Freedman·January 1, 2014Winter erg workouts are a perfect time to focus on developing long, powerful strokes. A great way to...ErgTechniqueTraining·0 Comments·0·82 views