Drills for Balance in Crew Sculling Rachel Freedman·May 18, 2017By REBECCA CAROE What causes bad balance in rowing? Balance in rowing is created by two things: your...CoachingDrillsScullingTechniqueTraining·0 Comments·0·1495 views
45 Drills for Fine-Tuning Technique Rachel Freedman·September 28, 2015As a coach, you most likely have an arsenal of technique drills that you use over and over throughout...CoachingDrillsHigh SchoolMastersNoviceTechniqueTraining·0 Comments·0·2721 views
Refresher: Coxing Tips Rachel Freedman·March 12, 2014Let’s assume you’ve been off of the water through the cold winter months. And let’s assume that you...CoachingCommandsCoxingDrillsSteering·1 Comment·1·964 views
Pick Drill Variations for Coaching Stroke Progression Rachel Freedman·December 16, 2013Standard pick drill Why? Used as a warm-up at the beginning of practice, both on the erg and in...CoachingCoxingDrillsTechniqueTraining·0 Comments·0·1366 views
Pause Drills for Coaching Timing and Control in the Boat Rachel Freedman·October 26, 2013Pause at arms away Why? To promote timing at the release, and a controlled (non-rushed) motion out of the...CoachingCoxingDrillsTraining·0 Comments·0·562 views
