Winter is Indoor Racing Season Rachel Freedman·January 9, 2014The first contemporary rowing machine – or erg – was developed in 1981 by Concept2, and the first...ErgIndoor RacingRacingTraining·0 Comments·0·22 views
Erg Workouts for Sustaining a Powerful Stroke Rachel Freedman·January 1, 2014Winter erg workouts are a perfect time to focus on developing long, powerful strokes. A great way to...ErgTechniqueTraining·0 Comments·0·83 views
