American Women’s Marathon (42,195m) Record Set at World Rowing Indoor Championships Rachel Freedman·February 21, 2018In the excitement of World Rowing Indoor Championship 2k events and the swarm of international athletes, it would...Indoor RacingIndoor RowingLightweightMastersMotivationTrainingWomen·0 Comments·0·1150 views
Proof It’s Never too Late to Master Rowing Rachel Freedman·November 12, 2015When I met Brett Freeman in 2011, he was just figuring out the difference between squared and feathered. At...Hyrdation/NutritionMastersMasters Boat ClubsMotivationNoviceRacingTraining·1 Comment·0·270 views
From LTR to HOCR in Two Seasons Rachel Freedman·October 22, 2015The big stories that get the most coverage around the Head of the Charles, most often spotlight national team...MastersMotivationNoviceRacingTrainingWomen·0 Comments·0·102 views
Find Masters Rowing Clubs Near You Rachel Freedman·December 14, 2014Looking for rowing opportunities where you live? From learn to row, to novice, recreational, competitive, and developmental clubs, sweep and sculling, find a club on our comprehensive country-wide list. Read More...Learn to RowMastersMasters Boat Clubs·0 Comments·0·17182 views
Coxing. For the First Time. Ever. Crystal Hudson·February 3, 2014Standing a mere 5’ tall (or short, depending on your perspective), I am apparently the ideal size to...CommandsCoxingNoviceSteering·0 Comments·0·708 views
Pick Drill Variations for Coaching Stroke Progression Rachel Freedman·December 16, 2013Standard pick drill Why? Used as a warm-up at the beginning of practice, both on the erg and in...CoachingCoxingDrillsTechniqueTraining·0 Comments·0·1381 views
Pause Drills for Coaching Timing and Control in the Boat Rachel Freedman·October 26, 2013Pause at arms away Why? To promote timing at the release, and a controlled (non-rushed) motion out of the...CoachingCoxingDrillsTraining·0 Comments·0·562 views