A Tale of Two Rowers: Erg Half Marathon Rachel Freedman·February 2, 2015I sat down on a brand new Concept2 Model D erg at the MidAtlantic Erg Sprints, my mind...EquipmentErgHyrdation/NutritionIndoor RacingIndoor RowingMotivationRacingTrainingUS National TeamWomen·0 Comments·0·880 views
Slow and Steady Finishes the Race Rachel Freedman·January 16, 2015What?! Slow and steady? In what world would a coach tell you to slow down, relax, and just...ErgHyrdation/NutritionIndoor RacingMotivationRacingTraining·0 Comments·0·495 views
