Nottingham University Rowers Set Energy Generating World Record Rachel Freedman·February 5, 2014In July 2012, rowers from Nottingham University in the UK, set a Guinness World Record for the most...ErgMotivationUniversity·0 Comments·0·22 views
Setting Goals: Motivated by Olympian Giuseppe Lanzone Rachel Freedman·January 13, 2014An Olympian, a novice, and a masters coach walk into an erg room… Actually, this story begins long before...CoachingMotivationTechniqueUniversityUS National Team·0 Comments·0·379 views
Erg Workouts for Sustaining a Powerful Stroke Rachel Freedman·January 1, 2014Winter erg workouts are a perfect time to focus on developing long, powerful strokes. A great way to...ErgTechniqueTraining·0 Comments·0·83 views
