Hot Seat: AC Chacon
Weight Training 101 is what 110-pound AC Chacon signed up for one fall as a student at Grand...
sports psychology
4 Common Questions a Rower Asks After Years Away
Once upon a time you were younger, more motivated, and willing to push your body through punishing workouts, laughing...
9-Week Erg Half Marathon Training
Are you crazy? That’s the most common question I get when people find out I’ve trained for –...
Proof It’s Never too Late to Master Rowing
When I met Brett Freeman in 2011, he was just figuring out the difference between squared and feathered. At...
From LTR to HOCR in Two Seasons
The big stories that get the most coverage around the Head of the Charles, most often spotlight national team...
Facing the Erg: A Love/Hate Relationship
Let’s be straight – there’s a lot to hate about the erg. Perhaps the worst thing about the...
4 Lessons from the 2014 Snowflake Regatta Debacle
America loves to watch people suffer. Boxing matches. Home videos of Dads getting whacked in the nuts by...
Coxswain Weigh-Ins: Is Lighter Always Better?
119.2, the official USRowing scale flashed in big red digital numbers. Phew! Or maybe, curses! Back in 2007...
5 Advanced Tips for Coxing a Great Race
To become a confident, competent, successful coxswain, there’s more to it than knowing how to steer a boat...
Top 5 Considerations for Student-Athletes
Each fall as I returned to George Washington University (GW) to row, I found myself tripping over my...