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The Alliance of Women Rowing Coaches

The Alliance is a platform for sharing, connecting, and developing. This is a community that seeks to drive and influence the involvement of women as coaches at all levels of our sport. ... Read More...

12 views1 min read

Global Inclusive Learn to Row Project an Opportunity for LTR Coaches

Bored on the erg? Change your perspective – and your goals.

Ready, Row! USA

Hot Seat: WBC Head Coach Tom Rooks

Training

Global Inclusive Learn to Row Project an Opportunity for LTR Coaches

Rachel Freedman

When Tara Morgan learned to row, she only stuck with it for two seasons before opting for other sports. But like for many of us, rowing lur... Read More...

56 views6 min read

Bored on the erg? Change your perspective – and your goals.

2k Erg Strategy: Piece by Piece

Coxswains: Lighten your gunwale grip with these tips

When Everything Hurts: Pain, Injury Prevention, and Starting Over

Coaching

The Alliance of Women Rowing Coaches

Rachel Freedman

12 views1 min read

Global Inclusive Learn to Row Project an Opportunity for LTR Coaches

Hot Seat: WBC Head Coach Tom Rooks

Flipping a Four: What to Do When the Unexpected Happens

Hallie Smith rows with MedStar NRH Paralympic Sports Club in Washington, DC and was selected to the 2017 US National Team.

12-Month Training Plan for Adaptive Rowers

Masters

Ready, Row! USA

Rachel Freedman

On this Ready, Row! USA podcast I was invited to chat about coxing weigh-ins, HOCR, and rowing an erg half-marathon next to an Olympic gold medalist.... Read More...

36 views2 min read

Hot Seat: WBC Head Coach Tom Rooks

RTW guides Catriona and Alessandro in Venice with founder and president Ruth Marr (right).

Rowing the World with Ruth Marr

American Women’s Marathon (42,195m) Record Set at World Rowing Indoor Championships

Nancy Blakemore and Aldina Nash Hampe reunited after 50 years to row at USRowing Masters Nationals.

Aldina Nash Hampe: Pioneer of Women’s Rowing Reunites with 1960s 2x Partner

Technique

Global Inclusive Learn to Row Project an Opportunity for LTR Coaches

Rachel Freedman

When Tara Morgan learned to row, she only stuck with it for two seasons before opting for other sports. But like for many of us, rowing lur... Read More...

56 views6 min read

Flipping a Four: What to Do When the Unexpected Happens

Matt Lehrer, Director of Coaching Education at CRI, and Coach of CRI Competitive Women

Hot Seat: Matt Lehrer

Drills for Balance in Crew Sculling

The Provenance of Plop (aka Perfect Splash)

Coxing

Ready, Row! USA

Rachel Freedman

On this Ready, Row! USA podcast I was invited to chat about coxing weigh-ins, HOCR, and rowing an erg half-marathon next to an Olympic gold medalist.... Read More...

36 views2 min read

Coxswains: Lighten your gunwale grip with these tips

Flipping a Four: What to Do When the Unexpected Happens

Coxswain Tom Beodeker spent 16 years with Lake Union Crew before moving to San Diego.

Hot Seat: Tom Boedeker

AC Chacon, Head Coach of Long Beach State men's rowing. (Photo: Jasmine McGill)

Hot Seat: AC Chacon

Events:

Quaran-Team Challenge (Week-Long Event)
Individuals and Quaran-teams (pairs, fours, and eights) will row, run, or bike as much as they can for the week starting on the normal date for the Stonewall Regatta: 7 June 2020, and log them via the process below. Scoreboards will attempted to be updated daily. Points will be tallied for both individual and teams. Points will be awarded as follows:

Erging: 1 point per 2000 meters

Running/Walking: 1 point per 1600 meters

Biking: 1 point per 5000 meters

Row/Run/Ride Sprint Triathlon (6 June or 7 June)
Enter as an individual or as a team! Our Erg/Ride/Run Triathlon consists of the following legs:

2000 meter Row

15 km Bike

5 km Run

All triathlon legs for both individual and team events must be completed sequentially at some point during the first weekend (Saturday 6 June or Sunday 7 June) of Stonewall 2020.

1000 meter Rowing Sprint (7 June 2020)
Just like all the events at Stonewall: 1000 meter sprint, but now on a Concept2 rowing erg! Race 1000 meters on a Concept2 Indoor Rower (Model A-E rowers only, no Dynamic or indoor rowers on Slides).

Categories:

We will be giving awards out for Mens, Womens, and Mixed boats in the following categories:

Singles

Pair/Doubles

Fours/Quads

Eights/Octuples

Times will be added together to determine the winner for 2/4/8-person races.

Proud Mary
Show us how fabulous you are! To maximize the spirit of the Stonewall Regatta while we’re all social-distancing, we’ll be giving awards to the top three Instagram video submissions showing how you’re staying fabulous while staying fit during the pandemic.

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