PAIN & PUDDLES
COACHING
Whatever experience you bring to coaching, there’s always more to learn. The majority of coaches say they gain skills and knowledge from other coaches more than from certifications. Need a different perspective, new ideas, or a refresher? Search below.
The Provenance of Plop (aka Perfect Splash)
This splash happens with a simple lift of the forearm and wrist. The blade enters quickly enough to cause water to jerk upwards on both sides of the blade.
45 Drills for Fine-Tuning Technique
Looking for drill ideas for your crew? Download this free Coach's Drill Card - a handy cheat sheet for any coach.
Into the Bounce
The bounce is the self-limiting “front stop” as a rower approaches the catch. Using it to propel the boat is an important moment in the cycle.