PAIN & PUDDLES
ROWING
Whether you sweep, scull, or are strictly an indoor rower, find training tips, technique hacks, and motivation. From handling your oar, to breathing right, to half-marathon training, and 2k test prep.
A Tale of Two Rowers: Erg Half Marathon
An Olympian and a masters rower walk into a gym ... 80 minutes later one of them has a World Record, the other has 5k to go.
Facing the Erg: A Love/Hate Relationship
The better you get and the harder you work on the erg, the harder it becomes. But abandon it and you might as well abandon rowing training for the spring.