PAIN & PUDDLES
ROWING
Whether you sweep, scull, or are strictly an indoor rower, find training tips, technique hacks, and motivation. From handling your oar, to breathing right, to half-marathon training, and 2k test prep.
A Tale of Two Rowers: Erg Half Marathon
An Olympian and a masters rower walk into a gym ... 80 minutes later one of them has a World Record, the other has 5k to go.