PAIN & PUDDLES
ROWING
Whether you sweep, scull, or are strictly an indoor rower, find training tips, technique hacks, and motivation. From handling your oar, to breathing right, to half-marathon training, and 2k test prep.
Be Prepared to Handle Heat and Humidity
Having a tough time rowing in heat and humidity? The key is to stay hydrated. Follow these tips for hydrating before, during, and after exercise.
Slow and Steady Finishes the Race
Breaking from the 2k mold and training for an erg half or full marathon is a big challenge. Here are five tips to get your through, slow and steady.