PAIN & PUDDLES
ROWING
Whether you sweep, scull, or are strictly an indoor rower, find training tips, technique hacks, and motivation. From handling your oar, to breathing right, to half-marathon training, and 2k test prep.
Can We Sweep Like Scullers Do?
Rowers that master sculling before sweep achieve a higher level of body awareness and control. Erg work can help you find better stability for big boats.
Setting Goals: Motivated by Olympian Giuseppe Lanzone
Things get interesting, and productive, when a novice masters rower sits down for a 60-minute one-on-one training session with Olympian Giuseppe Lanzone.