PAIN & PUDDLES
ROWING
Whether you sweep, scull, or are strictly an indoor rower, find training tips, technique hacks, and motivation. From handling your oar, to breathing right, to half-marathon training, and 2k test prep.
Sculling: Drills for Balance
Balance in rowing is created by your body and the oars or sculls. Check out these drills to help your crew find stability through the entire stroke.