PAIN & PUDDLES
ROWING
Whether you sweep, scull, or are strictly an indoor rower, find training tips, technique hacks, and motivation. From handling your oar, to breathing right, to half-marathon training, and 2k test prep.
10 Things Women Rowers Understand
Supportive coaches and teammates work hard to keep new recruits coming back to the boathouse, but they probably won't share these insights from women rowers
From LTR to HOCR in Two Seasons
When Erin and Christine signed up for LTR in 2014, they never imagined rowing the Head of the Charles in 2015. Hard work and commitment got them there.
For Better Results: Breath
The air we gulp and strain at is the champagne, the elixir of our sport. Breathe better to hold off hitting the wall.
Can We Sweep Like Scullers Do?
Rowers that master sculling before sweep achieve a higher level of body awareness and control. Erg work can help you find better stability for big boats.
5 Insights for Adult Novice Rowers
To be a successful rower, learning HOW to row is one piece of the puzzle. These insights will help you develop sportsmanship and become a better teammate.
Setting Goals: Motivated by Olympian Giuseppe Lanzone
Things get interesting, and productive, when a novice masters rower sits down for a 60-minute one-on-one training session with Olympian Giuseppe Lanzone.