PAIN & PUDDLES
ROWING
Whether you sweep, scull, or are strictly an indoor rower, find training tips, technique hacks, and motivation. From handling your oar, to breathing right, to half-marathon training, and 2k test prep.
Sculling: Drills for Balance
Balance in rowing is created by your body and the oars or sculls. Check out these drills to help your crew find stability through the entire stroke.
Can We Sweep Like Scullers Do?
Rowers that master sculling before sweep achieve a higher level of body awareness and control. Erg work can help you find better stability for big boats.