PAIN & PUDDLES
ROWING
Whether you sweep, scull, or are strictly an indoor rower, find training tips, technique hacks, and motivation. From handling your oar, to breathing right, to half-marathon training, and 2k test prep.
Be Prepared to Handle Heat and Humidity
Having a tough time rowing in heat and humidity? The key is to stay hydrated. Follow these tips for hydrating before, during, and after exercise.