PAIN & PUDDLES
ROWING
Whether you sweep, scull, or are strictly an indoor rower, find training tips, technique hacks, and motivation. From handling your oar, to breathing right, to half-marathon training, and 2k test prep.
Getting Back on the Horse for the C2 Holiday Challenge
This 5k shouldn’t have been so hard. But man, this year has been a fitness rollercoaster.
Bored on the Erg? Change Your Perspective – and Your Goals.
Bored. I am bored. I am sooooooo bored. These are the unhelpful thoughts that ran through my mind thirty minutes into an hour of power last summer.
2k Erg Strategy: Piece by Piece
It's about more than just going fast. Break down the 2k into pieces, each with a different purpose, motivation, and focus so you don't crash and burn.
Proof It's Never too Late to Master Rowing
Brett Freeman learned to row at 38. Now a member of PBC's Mens Masters Sweep, he's earned his spot in HOCR lineups, without collegiate rowing experience.
Erg Test Success: All About Preparation
Why aren't I faster? Can I maintain this split? Will I PR? What's the point of this again?! Be prepared with pre-race nutrition, a warm-up and a race plan.