It's about more than just going fast. Break down the 2k into pieces, each with a different purpose, motivation, and focus so you don't crash and burn.

The better you get and the harder you work on the erg, the harder it becomes. But abandon it and you might as well abandon rowing training for the spring.

The air we gulp and strain at is the champagne, the elixir of our sport. Breathe better to hold off hitting the wall.

Why aren't I faster? Can I maintain this split? Will I PR? What's the point of this again?! Be prepared with pre-race nutrition, a warm-up and a race plan.