PAIN & PUDDLES
ROWING
Whether you sweep, scull, or are strictly an indoor rower, find training tips, technique hacks, and motivation. From handling your oar, to breathing right, to half-marathon training, and 2k test prep.
Getting Back on the Horse for the C2 Holiday Challenge
This 5k shouldn’t have been so hard. But man, this year has been a fitness rollercoaster.
A Tale of Two Rowers: Erg Half Marathon
An Olympian and a masters rower walk into a gym ... 80 minutes later one of them has a World Record, the other has 5k to go.
Slow and Steady Finishes the Race
Breaking from the 2k mold and training for an erg half or full marathon is a big challenge. Here are five tips to get your through, slow and steady.