PAIN & PUDDLES
ROWING
Whether you sweep, scull, or are strictly an indoor rower, find training tips, technique hacks, and motivation. From handling your oar, to breathing right, to half-marathon training, and 2k test prep.
Proof It's Never too Late to Master Rowing
Brett Freeman learned to row at 38. Now a member of PBC's Mens Masters Sweep, he's earned his spot in HOCR lineups, without collegiate rowing experience.
From LTR to HOCR in Two Seasons
When Erin and Christine signed up for LTR in 2014, they never imagined rowing the Head of the Charles in 2015. Hard work and commitment got them there.
Can We Sweep Like Scullers Do?
Rowers that master sculling before sweep achieve a higher level of body awareness and control. Erg work can help you find better stability for big boats.