PAIN & PUDDLES
ROWING
Whether you sweep, scull, or are strictly an indoor rower, find training tips, technique hacks, and motivation. From handling your oar, to breathing right, to half-marathon training, and 2k test prep.
Erg Test Success: All About Preparation
Why aren't I faster? Can I maintain this split? Will I PR? What's the point of this again?! Be prepared with pre-race nutrition, a warm-up and a race plan.