PAIN & PUDDLES
ROWING
Whether you sweep, scull, or are strictly an indoor rower, find training tips, technique hacks, and motivation. From handling your oar, to breathing right, to half-marathon training, and 2k test prep.
2k Erg Strategy: Piece by Piece
It's about more than just going fast. Break down the 2k into pieces, each with a different purpose, motivation, and focus so you don't crash and burn.
Setting Goals: Motivated by Olympian Giuseppe Lanzone
Things get interesting, and productive, when a novice masters rower sits down for a 60-minute one-on-one training session with Olympian Giuseppe Lanzone.