PAIN & PUDDLES
ROWING
Whether you sweep, scull, or are strictly an indoor rower, find training tips, technique hacks, and motivation. From handling your oar, to breathing right, to half-marathon training, and 2k test prep.
Getting Back on the Horse for the C2 Holiday Challenge
This 5k shouldn’t have been so hard. But man, this year has been a fitness rollercoaster.
2k Erg Strategy: Piece by Piece
It's about more than just going fast. Break down the 2k into pieces, each with a different purpose, motivation, and focus so you don't crash and burn.
Slow and Steady Finishes the Race
Breaking from the 2k mold and training for an erg half or full marathon is a big challenge. Here are five tips to get your through, slow and steady.
Erg Workouts for Sustaining a Powerful Stroke
Winter erg workouts are a perfect time to focus on developing long, powerful strokes. A great way to train this is with lower rating, high pressure rowing.