PAIN & PUDDLES
ROWING

Whether you sweep, scull, or are strictly an indoor rower, find training tips, technique hacks, and motivation. From handling your oar, to breathing right, to half-marathon training, and 2k test prep.

Row Rachel Freedman Row Rachel Freedman

10 Things Women Rowers Understand

Supportive coaches and teammates work hard to keep new recruits coming back to the boathouse, but they probably won't share these insights from women rowers

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Row Rachel Freedman Row Rachel Freedman

From LTR to HOCR in Two Seasons

When Erin and Christine signed up for LTR in 2014, they never imagined rowing the Head of the Charles in 2015. Hard work and commitment got them there.

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